Self-Defense Course
What You’ll Learn:
Situational awareness and threat recognition
De-escalation and verbal defense tactics
Practical, easy-to-learn physical defense techniques
Escaping grabs and holds
Defending against common attacks
Building mental preparedness and confidence
Course Features:
Safe, supportive environment
Realistic scenarios and hands-on practice
Led by certified instructors with real-world experience
Adaptable for all fitness and skill levels
Perfect For:
Church and ministry teams
Teachers, staff, and administrators
Workplace employees
Youth and women’s groups
Anyone interested in personal safety and empowerment
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