​What You’ll Learn:

Situational awareness and threat recognition

De-escalation and verbal defense tactics

Practical, easy-to-learn physical defense techniques

Escaping grabs and holds

Defending against common attacks

Building mental preparedness and confidence

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Course Features:

Safe, supportive environment

Realistic scenarios and hands-on practice

Led by certified instructors with real-world experience

Adaptable for all fitness and skill levels

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Perfect For:

Church and ministry teams

Teachers, staff, and administrators

Workplace employees

Youth and women’s groups

Anyone interested in personal safety and empowerment